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All you need to know about Coaching

What is Coaching?

The International Coaching Federation defines Coaching as "a thought-provoking and creative partnership that inspires clients to maximize their personal and professional potential, often unlocking previously untapped sources of imagination, productivity and leadership."


Coaching is a conversation that happens between you and a Coach, as a tool of growth. It is a dialogue that is effective, as it leads to better awareness and urges you towards taking action. Often times, you may find yourself grappling with a situation, that at first seems insurmountable. Through this dialogue which may happen over one or more sessions, you will draw upon the resources within yourself, to progress. A coach is a catalyst on your journey towards your goal.  

When can I opt for Coaching? 

Coaching is an evidence based approach to attaining important goals or overcoming challenges. It could be related to career, emotional well-being, finances, relationship, spiritual growth or health.

If you find that you are lacking clarity, motivation, accountability or know how or you are stressed in your personal or professional life, it could be beneficial to work with a trained Coach

Some case studies we have partnered on are:

Managing burnout as a busy corporate leader

Getting out of a toxic work environment

Building my personal brand to move from mid to senior leadership roles

Managing a team as a first time manager

Building better relationships at work or in personal life

Learning to deal with conflict

Regulating my emotions better for my well-being

Time management for better productivity 

Why choose to work with Being Light ®? 

Your coach comes with over 5 years of experience and 600 + hours of coaching experience. She has worked with nearly 200 clients from around the globe, from diverse functions, industries and years of experience. 

Thejasvi is a credentialed coach with the International Coaching Federation (USA) - the gold standard in coaching. 

She brings together a decade of corporate experience in the Tata group as a sales and marketing professional along with her training in mindfulness methodologies (Yoga, Reiki, hypnotherapy, EFT, Past Life Regression). She holds PGDM from the Indian Institute of Management (Bangalore) and a Bachelors of Engineering from VTU. 

Career, Leadership and Emotional Well-Being are her areas of focus.

Her style of coaching can be described as tough love - laser focused yet compassionate, using evidence based and creative tools. 

How is a typical Coaching engagement structured? 

Every coaching engagement is tailored to the needs of the client. 

The first step is a discovery call to understand your context, your needs and to gauge if we are the right fit. 

Most engagements last between three months to one year. Depending on the timelines for the chosen goals, the frequency is set as one week to three weeks. 

All calls happen online over video at a mutually convenient time. You would be able to schedule your next call using our calendar link. 

Each call could be of 30 or 45 minutes duration, as agreed upon in the beginning. 

You will have access to your Coach via email, messenger or short call of 10 minutes between sessions.  

What about confidentiality? 

Confidentiality is at the heart of your coaching engagement. An agreement is signed at the beginning of the engagement assuring you of the same. 

We adhere to the ICF Code of Ethics as a credentialed Coach. 

We do not keep records of the conversation in digital form. 

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